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Ask The Stress Expert
Seasonal Stress
Tis the season to be jolly but for many people Christmas can be a time of physical and emotional stress.
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More features on work and stress
  Your Top Stress Questions
Is diet important in times of stress?
Is it OK to take vitamin B6 and B12 at the same time? I suffer from pre-menstrual stress.
I sweat in work a lot due to stress and am concerned that the problem can only get worse. What can I do?
I experience spasms of the throat, brought about by stress, (mainly job related). Is there anything I can do to overcome this problem?
Why is exercise important in times of stress?
Can you recommend a specific exercise for helping me sleep the night before an important interview?
I get myself into such a state of anxiety over all the jobs (big and small) that I have to do these days. I keep changing plans at the last minute but I don't know what else to do as there are so many things to be done. Is this stress and should I do something about it?
I think my partner is really stressed. I think it may be work related but I don’t know. How can I begin to help him de-stress?
I was recently diagnosed with acne rosacea and my doctor has advised me to take a month's sick leave. Should I be worried about the symptoms? Is it dangerous to my health?
Can you recommend a specific exercise for helping me sleep the night before an important interview?
Ask The Nurse
For a personal telephone or email response to any health query, 24 hours a day, contact our team of health professionals
 
Stress Expert
Stress Expert - Karen Belshaw Find out more about our Stress Expert - Karen Belshaw
 
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  Karen Belshaw is a member of Psychological Society of Ireland. more>>>
Important Notice
Information provided under the "Ask the Expert" feature of this website is for general, non-diagnostic purposes only. Information provided is not a substitute for the professional medical advice provided by your doctor. Please also refer to the "Terms of Use" section of this web site.
 
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