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Ask The Fitness Expert

Staying Motivated in the New Year

Don’t sit there feeling guilty about putting on weight over Christmas. Make today the day for change and get your life back on track.

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	Your Top Fitness & Exercise Questions
	I want to make a fresh start for the New Year by walking twice per week for 30 minutes. I am slightly overweight
	I am a footballer and was recently introduced by our coach/trainer to core exercises such as the plank
	I have been a member of a gym for two years now and have not really got the results that I expected.
	About 7 weeks ago while I was playing football I damaged my knee
	I have been advised by my fitness instructor to improve my flexibility
	I am currently training in the gym doing an intermediate strength training program. I was wondering what speed of movement I should use when lifting the weights

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